"Eating too many carbs at breakfast leads to spikes in insulin levels and sets you up for cravings later in the day," Samit says. "It's best to have protein and healthy fats in the morning. An omelet (with the yolk), or a smoothie blended with healthy fats such as avocado, almond butter, coconut oil or MCT oil would be a much better option than cereal or a muffin," even the healthy, whole wheat kinds.
Source : http://www.byrdie.com/diet-mistakes-according-to-nutritionists
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