Much ado has been made about Bryce Dallas Howard's high heels from Jurassic World—specifically, the fact that she wears a pair the entire time, running from dinosaurs and all. Co-star Chris Pratt parodied her running and Howard savvily answered questions about it at the film's premiere, telling reporters "it's way better than running barefoot in a jungle, I'll tell you that."
Howard was the one who green-lit the Sam Edelman heels after hurting her ankle while shooting a take in platform wedge sneakers that the crew had spray-painted to look like nude heels (which must have been an intriguing look too). After the heel decision had been made, Howard told People she "fixated on having the strongest ankles imaginable" and made a wooden platform contraption specifically for working out her feet.
"I'd put my foot on it and do calf raises and then stay on my tippy toe and do squats. Then I'd turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles."
Exercise kinda like you're prepping to run from dinos with this squat and calf raise combo:
Photos: Courtesy of Universal
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